“Recovery” Run

AO: The Ridge

When: 05/19/2021

PAX:

Number of Pax: 13

Pax Names: Bob Villa, Bobby Fischer, Bone Spur, Connor Burdge, Joe Dirt, John Denver, Mr. Belding, Pawn Star, Quatro, SkidMark, Toby, TPS Report, Vern,

Number of FNGS: 1

FNG Names: McQueen

QIC: Bob Villa


The BackBlast:

Not much of a Recovery Run…

WoR:

Motivators from 7

Good Mornings IC: 10

Imperial Walkers IC: 10

Michael Phelps IC: 10

Abe Vigoda’s IC: 10

Run on the path. OYO, at your own pace until 5:55am and head back for Mary.

Mary:

Slow Motion Good Mornings IC: 10

Daisy Pickers: C/R/C/L

Calves stretch

These Guys (Quad Stretch)

Abe Vigoda’s IC: Until 6am

Cot:

Be more! Be a better version of yourself. Always unlock a new level inside. Push to be a better Husband, Parent, Son, Worker…push like you do in the morning. Leave it all out in the field. Falling is acceptable, crawling is acceptable, crying is acceptable, puking is acceptable, failing is acceptable, Giving up is NOT acceptable.

Fight like you are the 3rd monkey on the ramp to Noah’s Ark…& it just started raining.

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