Recovery Run

AO: The Ridge

When: 05/12/2021


Number of Pax: 15

Pax Names: Bartles and Jaymes, Beatbox, Better Call Saul, Bob Villa, Bone Spur, Boston Butt, Happy Camper, Jellystone, John Denver, Mr. Belding, Skinner, Toby, Tourniquet,

Number of FNGS: 0

FNG Names:

QIC: Pawn Star

The BackBlast:

Super simple beatdown today.

Warm – a – Rama
Hamstring Stretch
Imperial Walkers
Quad Stretch
Imperial Hillbillies
Calf Stretch
Mosey 1 lap around lot
Shoulder taps

The Thang – Pick your pace and run as many loops as you can


20 WWI Situps
10 High Plank J-Los
10 Low Plank J-Los
Protractor for 2 minutes
LBCs till 6

“The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life”