Pi 3.14 Birthday Q

AO: The Ridge

When: 12/01/2020


Number of Pax: 20

Pax Names: Beatbox, Binford, Blow Out, BoilerUp, Dilly Dilly, Disco Ball, Hanger, Happy Gilmore, Jimmy Neutron, Pi 3.14, Quatro, Second Best, Sheldon, Shooter Mcgavin, SkidMark, Skinner, StormChaser, Toby, Vern,

Number of FNGS: 0

FNG Names:

QIC: Pi 3.14

The BackBlast:

Messaged co-Q with the beatdown

Got up at 4am, hit the road by 4:30 and headed north for The Ridge
Arrived at 5:00a, over by the bridge and dropped a couple of cones for thang by the bridge

23° (feels like 15°) , Clear sky

Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”

AO: The Ridge
When: 12/1/2020

Number of Pax:20
Pax Names: Townie, Sun Devil, Cousin ,  Toby (co-Q), Dilly (Site Q), Vern(Site Q)
Number of FNGS: 0

QIC: Pi 3.14 & Toby

Count off by twos

Ones go with Toby and Twos stay with me

Two separate groups of 10 PAX at two different parking lots

SSH (26)
High Knees (26)

Capri Lap without coupons (around parking lot and back to coupons)

Good Mornings (13)
Tappy Taps (13)
Abe Vigodas (13)
High Knees (13)

Today the challenge will be very difficult, a combination of physical and mental. Once you pick up your coupon, don’t let it touch the ground again until 6:00am. Aye!

Mosey toward the bridge

Stop at three Way Points and do the following exercises:

Stop 1: High Pulls (26)
Stop 2: Curls (26)
Stop 3: Overhead Press (26)

Meet up with other group at the base of the bridge. Have PAX Spread out. There are two cones spread out approx. 26 yds. apart.

Begin at first cone
Chest press (26)
Move w/coupon to the other cone
Skull Crushers on your back (26)
Repeato twice for a total of 52 of each exercise

Mosey back to WoR spot with coupon

Stop at three Way Points and do the following exercises:

Stop 1: High Pulls (26)
Stop 2: Curls (26)
Stop 3: Overhead Press (26)

Coupon hold overhead (52 sec)
Bring coupon down and back up again for coupon hold overhead (52 sec) until Mary

Both groups join back up

Flutter kicks w/coupon (52 sec)
Side Bends R (26 sec)
Side Bends L (26 sec)
Leg Raises w/coupon (52sec)
Big Boys w/coupon (52sec)
Scissors w/coupon (52sec)
American Hammers w/coupon (52sec or until 6:00). This one is extremely difficult, modify with feet on pavement if necessary

SiteQ read Announcements from Slack Info Only channel

Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Crossroads, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now.
In Jesus’ name we pray, Amen

Naked Man Moleskin

Thank you brothers for joining me on my birthday. This means a lot to me. Truthfully though this really isn’t about me. It’s a about giving and gratitude and finding sad clowns who need F³

I started 3/2019…


“No duty is more urgent than giving thanks.” James Allen

“Success is the progressive realization of a worthy goal or ideal”. Earl Nightingale

“You become what you think about.” EN

“All you need is the plan, the road map, and the courage to press on to your destination”