My 100th post and it was a burner
Intro… You know the drill
Good Mornings 12
Butt kickers 10
Warmup Lap around whole lot
Coupons and PAX to pavilion
3 sets of the following
24 coupon step ups, 24 SSH, 24 Incline Press
24 SSH, 24 Dips, 24 SSH, 12/arm Bench Rows/14 SSH
To the Hill
12/leg one legged Merkin, murder bunny up hill, 12 plank jumps, murder bunny reverse, 24 clean and press, army crawls up, 12 plank jumps, amry crawl down, 24 curls, crab crawl up, 12 plank jumps, crab crawl down.
Mary on top of the hill
Had the next 3 birthdays pick the exercise
24 merkins, 24 heel touches, captian Thor’s to 24. I picked 50 LBCs and plank up downs to finish.
COT….Got a I love you note from my 11yr old daughter for no reason and it made me realize that life is short and you need to remember the small things that will FOREVER be BIG things when you’re older. “Hold on tightly to the small thinds…for they will be big some day”