Olympiad BD Cherry Popped

AO: The Olympiad

When: 05/25/2021

PAX:

Number of Pax: 9

Pax Names: Bedpan, Better Call Saul, Bob Villa, Bone Spur, Den Mother, Disco Ball, John Denver, Short Sale, Skinner, Sparkler, Vern,

Number of FNGS: 0

FNG Names:

QIC: Disco Ball


The BackBlast:

Arrived to a pretty nice morning, Temperature was perfect for what we had to do.

WOR

Motivators from 8

Tappy Taps IC 10

Good Mornings IC 10

Arm Circles IC 10 each way

Hip Rotation IC 10 each way

Knee and ankle rotation IC 10 each way

 

The only Thang – Partner up with someone close to your running ability

EXERCISES

  • BURPEES (20)
  • Hand Release Merkins (20)
  • BONNIE BLAIRS (20) EACH LEG HALF
  • Monkey Humpers (20)
  • Big Boys (20)

 

RUN ¼ MILE LOOP

  • ROUNDS 1 &2 – 80% Jog the Turns, Sprint the Straight Aways
  • ROUNDS 3&UP- 95-100% Jog the turns, Sprint the Straight aways

6MOM

Tappy Taps Slow IC 10

Good Mornings SLow IC 10

High Plank- One Merkin, go to low plank 2 Plank Jacks, add one Merkin and two plank jacks each rep (like Captain Thor)- 5

COT

Remember Memorial day this upcoming weekend.

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