Started this “balmy” morning checking where the damn ice is… and it was still almost everywhere. Some of the Pax “slid” right in last minute.
warm o rama
Good Mornings 10
Arm circles 10 each way.
OYO stretch while I explained the Thang
Pair up or a group as partners 2-4 to have each other’s 6. Complete each set together. 10 air squats or more until partner is done. Run 2 laps without wiping out on the ICE. Do the next exercise 10 squats….etc
30 Overhead Press
70 Chest Press
KEEP coupon for Mary
OYO. 100 LBC pick up your partners excess
5 each side coupon walk over plank
Plank to finish
COT. STRONGER TOGETHER
Surround yourself with people that push you to do better.. No drama or negativity… Just goals and higher motivation…. Good times and positive energy… No jealousy or hate… Surround yourself with people who simply bring out the best in YOU.