No one is “Second Best”

AO: The Ridge

When: 02/23/2021

PAX:

Number of Pax: 15

Pax Names: 5-Putt, Alexa, Beatbox, Fish Sticks, Hanger, Jimmy Neutron, Joe Dirt, Morticia, Pi 3.14, Sheldon, Shooter Mcgavin, SkidMark, Toby, Tourniquet,

Number of FNGS: 0

FNG Names:

QIC: Morticia


The BackBlast:

Started this “balmy” morning checking where the damn ice is… and it was still almost everywhere. Some of the Pax “slid” right in last minute.

warm o rama

Good Mornings 10

Motivators 5

Arm circles 10 each way.

OYO stretch while I explained the Thang

The Thang

Pair up or a group as partners 2-4 to have each other’s 6. Complete each set together. 10 air squats or more until partner is done.  Run 2 laps without wiping out on the ICE. Do the next exercise 10 squats….etc

10 Blockies

20 Durkins

30 Overhead Press

40 Merkins

50 Curls

60 Rows

70 Chest Press

KEEP coupon for Mary

Mary

OYO. 100 LBC pick up your partners excess

5 each side coupon walk over plank

Plank to finish

COT. STRONGER TOGETHER

Surround yourself with people that push you to do better.. No drama or negativity… Just goals and higher motivation…. Good times and positive energy… No jealousy or hate… Surround yourself with people who simply bring out the best in YOU.

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