No Dying on the Hill!

AO: The Ridge

When: 04/23/2021

PAX:

Number of Pax: 14

Pax Names: Bat Girl, Blow Out, Bone Spur, Joe Dirt, John Denver, Morticia, Neil Diamond, Shooter Mcgavin, SkidMark, Skinner, Toby, Vern, Woody, Wreck-It Ralph,

Number of FNGS: 0

FNG Names:

QIC: Shooter Mcgavin


The BackBlast:

I loved this total body workout and my watch said that I averaged 171 BPM for 45 minutes.  14 PAX joined me today for an absolute smoke show that could take down the best of us but everyone is better because of it.  Short WOR of SSH, Tappy Taps, and SSHs.  Next part of the WOR was an Indian Run to the bridge and back with 10 Burpees in between.  We then hit the hill for a set of 11s consisting of Shoulder Presses and Burpees.  Next Thang was a partner DORA on top and down the hill with 200 Coupon Chest Presses, 100 Curls, 100 Big Boys, 100 Incline Merkins, 100 Coupon Swings.  We did not get to the 1,000,000 Thrusters that was next on the list….maybe next time.  Once everyone was sufficiently gassed we did a coupon Mary on top of the hill with Coupon LBCs, Coupon Hammers,  Coupon V Ups, and Coupon Pull Throughs.  COT was about positivity and how being positive in the face of adversity.  I read the Positivity Pledge by Jon Gordon and highly recommend checking his books out starting with the Energy Bus, The Power of Positive Leadership, and The No Complaining Rule.

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