New Years Eve Beatdown 12-31-20


The BackBlast:

Birthday Bash!

Modified a mega beatdown to a Tabata style workout in the field/pavilion.

WoR

SSH’s

Tappy Taps

Rockettes

Arm Circles

60 seconds OYO stretching

Thang 1

31 seconds of each workout followed by 1 minute of 100 yard sprints. Rinse and repeat until thang 2.
Exercise 1: Monkey Humpers

Exercise 2: Shoulder Press

Exercise 3: Goblet Squats

Exercise 4: Arm Curls

Exercise 5: Coupon Swings

Rinse and Repeat

Mary:

15 big boys

15 LBC’s

Rinse and Repeat until 6am

COT:

Thanks to every PAX that has helped me become a better man!  Make 2021 the best year yet  I included a small list of steps to actually stay accountable and get shit done!  I love this group and everything it stands for ????

 

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