New Year’s Day Benchmarking!!

AO: The Ridge

When: 01/01/2021


Number of Pax: 6

Pax Names: Fish Sticks, Jellystone, Nickelback, Short Sale, Sparkler, Tourniquet,

Number of FNGS: 0

FNG Names:

QIC: Ron Swanson

The BackBlast:


Motivators IC 5

Good Mornings IC 12

Imperial Walkers IC 12

Arm Circles IC 12

Short Mosey

The Thang:

Benchmarking workouts:

1-mile run

5 min. AMRAP of:


Big boy situps



1 Minute Plank hold


Happy New Year to everyone! As we ended one of the toughest years and reflect I found, especially within F3, people who accelerated and accomplished great things in 2020.  I ask but know we will continue this in 2021.  Jim Collins wrote a book on what keeps some companies from achieving greatness.  It the mindset that they are good enough.  If you believe your good enough then you will not strive for greatness.  So my challenge to the 6 PAX that join me ITG was to never believe you are good enough so you can strive for greatness.  The name of Jim Collins’s book is “From Good to Great” and @nickelback offered to lend out his copy if anyone interested.

We gave thoughts on Toby’s family as his family had a pet emergency last night.  We also wished and hoped that everyone made it home safely last night from celebrating bringing in the new year.