Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said it did not stop us from getting better as a group. We started with a murder bunny Dora workout that consisted of blockies, curls and overhead press. We then moved on to a continuing movement exercise Diamond that consisted of burpees , merkins , air squats and SSH.
we continued with these through Mary.
side note – Ozark I think is part polar bear or thought it was a beach today ITG Love you brother
Cot – Those who have long enjoyed our freedoms and privileges often forget in time the men and women have died for such privileges. This is the greatest country in the world I challenged our group to make sure their 2.0 know the history and the sacrifices made so that we can enjoy our life’s each and everyday.
Prayer. Let us turn to you Lord in our grief and in our remembrance of the fallen. Guide us toward the light as we honor those who were willing to give up their lives so that we can gather here today freely. We pray in your name Amen.