Monkey Humpin Tuesday

AO: The Colosseum

When: 02/16/2021


Number of Pax: 10

Pax Names: 5-Putt, Bob Villa, Bunker, Cyclone, Fish Sticks, Happy Camper, Heifer, Jellystone, Pawn Star, Toby,

Number of FNGS: 0

FNG Names:

QIC: Toby

The BackBlast:

Another snowy/frigid morning…. Arrived early to check out things and the lot had not been plowed.  It was flat so that was good… Bunker, 5 Putt and I ran almost 2 miles pre BC…


25 SSH’s

10- Tappy Taps

10- Arm Circles

10- Arm Circle back

25- Side to side jumps

25 SSH’s

4 corner leg BC….

Started with a mosey to Renwick Road…. 20 air squats completed…

Crossed Renwick Road and lunge walked about 60 yards then sprinted 100 yards.  Rinse and Repeat… Then back to flags to start 4 corner

Round 1… Monkey Humpers x 25 in each corner

Round 2… Smurf Jacks x 25 in each corner

Round 3…. Full lap run

Rinse and repeat with other fun exercises sprinkled in until 5:54


20 Big Boys

10 LBC

20 Big Boys

10 LBC

10 Big Boys

20 LBC’s

COT: Don’t be a dickbag, be a good human and treat others how you want to be treated.  AYE