Monkey-Humpers in a Winter Wonderland

AO: The Wood

When: 12/30/2020

PAX:

Number of Pax: 7

Pax Names: 1040EZ, Binford, Bunker, Bunny Hill, Sparkler, StormChaser, Tee Ball,

Number of FNGS: 0

FNG Names:

QIC: Disco Ball


The BackBlast:

Arrived at the Wood, to a blocked off path to our normal spot.  seeing a way around the Barriers, I continued to the F3 normal destination….. We cant be stopped.  I arrived at the Big Pavillion expected a little snow in there….. Boy was I wrong, there were several mounds of 3′ high snow….. I was smart enough to bring a shovel (I know not smart enough to follow the Barriers) so I began shoveling enough room to fit the PAX for the morning.  I knew that the parking lot was unsafe from the slushy, icy conditions.  Sparkler arrived a few minutes later, Luckily he didnt see me fall on my ass trying to shovel……Damn Ice…… and began helping remove the snow.

5:15am came quick, and our site Q was unexpectedly absent, so Sparkler took over as Site Q.  I got the Pax into safe locations under the Pavilion and we began to work

 

WOR

Motivators- counting down from 7….. Tee ball almost screwed the whole thing up

Abe bagotas- IC 10

Knee and ankle rotation- IC (10) each way

Arm Circles – IC  (10) each way

Thang 1—- the only Thang

Do each exercise (20) reps

  • Bent Over Rows
  • High Pulls
  • Curls
  • Overhead Press
  • Coupon Squat
  • SSH
  • Merkins
  • U-Haul’s
  • Bench Dips
  • Thrusters

Rinse and repeat

Every 5 Minutes timer went off, PAX stopped what they were doing and did 25 Monkey Humpers

We totaled 7 Rounds= 175 Monkey Humpers

6MOM

Love Handle crunches with Coupon

Ring of fire- Hold Squat – Each PAX does 5 thrusters

COT

With the new year coming quickly, and this is an off shoot of my COT Monday, I encourage all of you to write down things you want to accomplish in 2021 in all aspects of your life.  Something you want to accomplish personally, professionally, physically, as a father, as a husband.  And then write down plans on how you will get there.  In your head things are an Idea, on paper it starts to become real.  In your plan you need to have small goals to get you to your ultimate goal.  I use weight loss as an example cause its easy.  Dont just write you want to loose 60 lbs…. How will you get there, what diet will you follow, what exercise routine, what are your weekly and monthly goals….. This is important because if you fail to get to a small goal, its a small step back, and there will be failures, but if you are just looking at the long term or big picture and dont have these small goals, a minor setback turns into a big one…… So aim realistically, develop small goals that ultimately get to what you want to accomplish in 2021

 

Prayer

Our Father

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