Intro: I’m not a professional and I do not know of any injuries. Welcomed 3 FNG’s and explained Warm-o-rama exercises.
50 count side saddle hops, Good Mornings, Goof Balls, Tappy Taps
1/2 mile Indian Ruck around Wood for first half of Mogadishu Mile.
DORA workout between 2 station 200 ft run 2 stations
Station #1 100 reps with Ruck combined with partner
Thrusters, Chest presses, Kettle swings, Goblet squats, curls, bent over rows, overhead presses, upright side crunches (50each side)
Station #2 20 reps each
Dips, Leg lunges, air squats, flutter kicks, leg raises, scissors, plank jacks, plank shoulder taps
1/2 mile Indian Ruck around Wood for last half of Mogadishu Mile.
Mary: big boys w/ruck, American Hammers, Leg raises
3 FNG’s Forecloser and his 2.0’s Crackle and Trubiskey
Also Backstreet from Naperville came out again to the Wood again.
Talked about how Spring brings hope and renewal both for ourselves and for our favorite baseball teams.
Also gave thanks who served in Somalia and inspired the movie “Blackhawk Down” as well as those who are currently serving.
Thanked Bunny Hill for site Qing and everyone for coming out on a beautiful Saturday morning