Mile Run w/flag to Veterans Memorial at Town Center

AO: The Wood

When: 05/31/2021


Number of Pax: 2

Pax Names: Binford, Pi 3.14,

Number of FNGS: 0

FNG Names:

QIC: Pi 3.14

The BackBlast:

45°, feels like 39°, Clear skies. Surroundings are drenched from two days of rain

Good morning!
1.       I am not a professional
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push
yourself to get stronger


SSH (25)
High Knees (25)
Capri lap
Abe Vigodas (10)
Good Mornings(10)


One mile run with flag on jogging path to the Veterans Memorial at Town Center

Listen to President Ronald Reagan Memorial Day Speach – May 31, 1982

Moment of silence at the Memorial for those who gave their lives

One mile run back to the AO w/flag

6 MoM

Naked Man Moleskin

I’m blessed to be part of a strong generational military family. My grandpa served in the U.S. Marines, my uncle served in the U.S. Navy, my dad served in the U.S. Army, my brother is a U.S. Marine and my son is in the U.S. Army. I have numerous other extended family who have served and are serving and one who recently graduated from West Point and is serving as an officer in the U.S. Army. I’m proud of our U.S. military, our country and the men and women who have served and are serving but today I’m grateful for those who gave all…

“All That Is Necessary For The Triumph Of Evil Is That Good Men Do Nothing” – E. Burke


Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Crossroads, the strength of this brotherhood and the strength of the brothers who surround me here this mornin. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke. We also pray for Kristen Howard who is battling her third bout with a third different cancer, Tom Robb who is recovering from a heart attack. We pray for Breakaway who is recovering from two blood clots in his lungs. Finally, as we head into this Memorial Day weekend and spend time with our families we pray for the soldiers who sacrificed their lives so that we may enjoy our freedom and liberties.

In Jesus’ name we pray, Amen