Maximize The Milage

AO: The Ridge

When: 02/27/2021


Number of Pax: 14

Pax Names: Better Call Saul, BoilerUp, Bone Spur, Dilly Dilly, Happy Camper, Heifer, Jimmy Neutron, Jobu, Pawn Star, Second Best, Skinner, Tourniquet,

Number of FNGS: 1

FNG Names: Tune Up

QIC: Bone Spur

The BackBlast:


Motivators – From 7 IC

High Knees– 15 IC

Butt kicks – 15 IC

Tappy Taps – 10 IC

Head to start of Run

The Thang 

Running and lots of running…one mile loop x 5.  Each mile had to be faster than the previous…for every mile not faster 10 burpees per miles not faster at the end of the run.


Plank Jacks – IC x 25

Flutter Kicks – IC x 25

Scissor Kicks – IC x 25

LBC – IC x 25

Plank x 1 min


The HIM’s put the miles in today and made the decision to make themselves better.  We talked about the main ingredient in victory to our lives according to David Goggins is Discipline ALL DAY…There is no hack or sweat-less solution in life, there is no short cut only hard work!  You are going to have to work to accomplish your goals.  There is always weakness we can work on.  We also discussed about winning and how I learned from Bob Villa this week how winning is not something that is always against another, it is against YOURSELF!!!  Just like the THANG today, the HIM were fighting against THEMSELVES to be more DISCIPLINED and WIN each mile, better than the previous.