Ladder and Pyramid

AO: The Ridge

When: 12/17/2020


Number of Pax: 17

Pax Names: Beatbox, BoilerUp, Bunker, Den Mother, Dilly Dilly, Foundation, Jimmy Neutron, Joe Dirt, Morticia, Neil Diamond, Sheldon, SkidMark, Toby, Vern,

Number of FNGS: 2

FNG Names: Kenny G, Sharts

QIC: Second Best

The BackBlast:

Warm o Rama:

25 Side straddle hops

20 Imperial Walkers

20 count arm circles

20 goofballs

Thang 1:

Jacobs Ladder

1 merkin- sprint to top of the hill- 1 merkin

rinse and repeat to 8

Thang 2:

Merkin Pyramid

2 merkins- sprint to end of parking lot- 4 merkins

Build by two’s with sprints until Mary


30 count American hammers

30 counts LBC’s

30 count swimmers

Plank until end