Kids playing in the snow

AO: The Colosseum

When: 01/26/2021

PAX:

Number of Pax: 10

Pax Names: Binford, Bob Villa, Bunker, Corningstone, Cyclone, Fish Sticks, Hanger, Happy Camper, Nickelback,

Number of FNGS: 0

FNG Names:

QIC: Fish Sticks


The BackBlast:

Introduction
Woke up to a beautiful snowy morning.  Got to the colosseum early to shovel a couple trenches for us and setup.

Warm-O-Rama
 in cadence
12- Abe Vigoda’s
12- Tappy Taps
Arm Circles forward then backward
Grady Corns
Moroccan Nightclubs
Michael Phelps
The Thang
    Split Pax into 2 groups- each group would form a line where the first person in line would face-off against the opposing team member in a card game of war.  Highest Card wins
Winner- runs to end of lot. 10 burpees and drops his teams color in connect 4 board
Loser- runs quarter mile loop around the lot.
*If two of the same cards are drawn from each team (I.e. ace and an ace) indicating “war”. All pax do 10 burpees.
*If a team completes 4 in a row on connect 4 board, opposing team does 10 burpees
While the 2 first pax are drawing cards, the remaining Pax are doing tabada style exercise.  90 minutes exercise- 30
seconds rest;
Curls
Skull Crushers
Air Squats
Thrusters
Overhead Press
Bobby Hurleys
Coupon Squats
Monkey Humpers
Air Squats
Calf Raises
Air Squats
Coupon lift left
Coupon lift right
Air Squats
Monkey Humpers
Air Squats
Blockees
Circle of Trust
     A workout was planned well in advance of the expected snow.  When I had it all mapped out and I was sitting at the kitchen table I complained to my wife that it was going to snow.  My daughter, who is 6 years old, immediately chimes in, “ You GET to play in the snow?!?”  yes, YES!  We got to play in the snow.  The message is to stay youthful and look at the world through a child’s eyes.  Everything to them is exciting, beautiful, fresh, and FUN!  We teach ourselves to add negativity to all of our life’s situations.  It was such a beautiful day for a group of us, who were able to get up before the world was touched and play in the snow.
Naked Man Moleskin
I want to keep reminding myself of my COT today and I put a lot of pressure on myself to host a good Q.  When everyone arrived and Happy Camper threw a snowball at Nickelback, I knew we were gonna be alright.

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