It’s Always a Race


When: 01/13/2021


Number of Pax: 27

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Joe Dirt

The BackBlast:

Intro Showed up way too early as I was excite for my 1st RC Q.  Setup the cones and paver bricks or “tokens” as I trademarked them.  Then got to stretching.  Weather wasn’t too cold and the PAX started rolling in.  Happy Camper parked his very large truck right next to the tokens…so I had to ask him to move.


  • Motivators from 5
  • Mosey lap
  • 10 Tappie Taps
  • 10 Arm Circles
  • 10 Goofballs

The Thang

Thang 1 – Indian Run Race – Broke up into 3 groups based on running ability: (1) Cheetahs, (2) Gazelles, & (3) Clydesdales.  Group 1 has to do 6 half laps around the parking lot (where it has been plowed), Group 2 – 5 laps, and Group 3 – 4 laps.  Each group must stay together and not leave the six behind.  Losers have to burpees.

Thang 2 – “Token” Steal – Had the 3 groups from the previous Thang each count off by 1 & 2 to split into 2 evenly matched teams.  10 tokens were setup at each end of the parking lot, Team 1 stayed, Team 2 went to opposite end. Within new teams, partner up as you will take turns stealing tokens.  When your partner returns with a token, you go steal another.  3 – 5 minute competitions…team with most tokens at the end of each race wins, losers do burpees.


  • Hold plank until 6 is in from Thang 2
  • 20 Big Boys
  • 20 American Hammers
  • 10 Flutter Kicks
  • 10 Scissor Kicks
  • 15 Swimmers (until 6 o’clock)

COT – Accountability…Who is your accountability partner?  Who do you trust, and who can you lean on during times of turmoil?  Relying on your M to fulfill this does not lend to a healthy marriage.  As Proverbs says, “Iron Sharpens Iron”, and if you don’t have a like-minded friend or group of friends in your life, you are destined to succumb to your mistakes / short-comings.  You have a great group of men in F3, and do not let that go to waste…reach out to me or any other PAX you trust to start this relationship.