Hill Homicides in the Snow

AO: The Ridge

When: 01/26/2021

PAX:

Number of Pax: 12

Pax Names: BoilerUp, Boston Butt, Den Mother, Gopher, Jellystone, Morticia, Pawn Star, Second Best, SkidMark, Toby, Tourniquet, Woody,

Number of FNGS: 0

FNG Names:

QIC: Boston Butt


The BackBlast:

The 11 men who joined me this morning at the Ridge did so because of discipline and accountability.   The majority of the beatdown was spent doing hill homicides.  We started up on the top of The Ridge and ran down the East side, back up and over to the West side, and back up to the Ridge to do coupon work.  We alternated push and pull exercises: Overhead Press, Curls, Chest Press, Rows, Skull Crushers, Side Bends, Coupon Big Boys, and Goblet squats.  After the mission was completed, we used the remaining time running the loop and doing some Merkins and LBCs.  We capped the morning off with some Broga during Mary and talked about Discipline and Accountability.   Thank you for joining me for my first Q of 2021!

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