Hero Workout

AO:

When: 01/14/2021

PAX:

Number of Pax: 17

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Bedpan


The BackBlast:

Thursday 1/14/21 The Ridge

It was decent morning for January.  No snow and very little ice.  With the unrest in our nation i wanted to share how F3 help

Warm Up

Mosey

Mountain Climbers x 20

SSH x 25

Abe Vigodas x 10 IC (3 count one leg)

Imperial Walkers x 10

Thang

WOD Zachary Teller (split pax into two groups)

  • 10 Burpees
  • Run to end of parking lot and back
  • 10 Burpees
  • 25 Push-Ups
  • Run to end of parking lot and back
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • Run to end of parking lot and back
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • Run to end of parking lot and back
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squats

Mary

  • V-Up Sit Up x 20
  • Side crunch x 15 each side
  • LBC x 20

Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.

Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.

“Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

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