Give em the Heater Ricky

AO: The Ridge

When: 01/11/2021

PAX:

Number of Pax: 12

Pax Names: 5-Putt, Beatbox, Better Call Saul, Bone Spur, Dilly Dilly, Jimmy Neutron, Joe Dirt, Morticia, Second City, Sheldon, SkidMark, StormChaser,

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


The BackBlast:

Skinner was a late scratch on Sunday afternoon so he could let that back heal up a couple more days so Coach gave me the signal from the bullpen that I would be next man up.  Showed up early to still snow banks in the lot but got some cones set up in anticipation of the group.  Pulled out an oldie but a goodie from last year to honor one of our great leaders MLK Jr. a week early.

WARM UP

  • 12 Imperial Walkers
  • 12 Tappy Taps
  • 12 Mountain Man Poopers
  • 21’s (first 5 reps of SSH the Q counts & then silence to 21 with everyone needing to finish same time)
  • 10 Moroccan Night Clubs

THANG 1 – Honoring a Great Leader

Each PAX will be required to complete the following exercises OYO focusing on form.  When you complete the reps you complete a set of suicides.  Do burpees while waiting on the 6:

  • SSH – 92 years ago he was born on Jan 15th 1929
  • Merkins – 73 years ago he graduated from Morehouse college in 1948 at 19
  • LBC’s – 68 years ago married to Coretta Scott
  • Squats – 64 years ago delivered his 1st national address in 1957 as a prayer at the Lincoln Memorial
  • Chest Press – 61 years ago was first arrested participating at a sit in demonstration in Atlanta in 1960
  • Curls – 58 years ago he delivered the “I have a Dream speech” 1963
  • Shoulder Press – 57 years ago received the Time Magazine Man of the Year & Nobel Peace Prize in 1964
  • Burpees – 38 years since Ronald Regan signed the holiday into law in 1983

MARY

  • Love Sacs with coupon 10 each side
  • 12 American Hammers with coupon
  • Blockee ring of fire with everyone doing 2 blockees

CoT

  • Count-A-Rama; Announcements; Name-A-Rama
  • The ultimate measure of a man is not where he stands in moments of comfort & convenience but where he stands at times of challenge & controversy – Dr. King
  • Prayer Requests
  • Dear heavenly father thank you for the opportunity to be out here in the gloom with these amazing men. Thank you for putting men on this earth like Dr. King who inspire us to be better & serve you every day.  Hold those in our spoken prayers & those in our hearts in your hands.  In your sons name.  Amen!

Responses