Frozen Tundra March to Troy Township

AO: The Colosseum

When: 02/06/2021

PAX:

Number of Pax: 6

Pax Names: 1040EZ, Binford, Bunny Hill, Disco Ball, Pi 3.14, StormChaser,

Number of FNGS: 0

FNG Names:

QIC: Wreck-It Ralph


The BackBlast:

Performed a recon of the parking lot the day before. The main parking lot is covered with ice and does not provide any stable footing. Determined we will utilize the Troy Township Parking lot after warmarama.

Warmarama – about 6 min
Side straddle hops (stopped; too slippery)
Imperial Walkers
Arm Circles
Hip Circles
Abe Vigodas
Good Mornings

Mosey to Troy Township parking lot through snow with coupons– About 10 min

Thing One – about 15 min
Posterboard at each end listing all of these. Coupons stay at first station
7’s curls
30 Bent Over Rows
Lunge walk to other side
7 Merkins, 7 Diamond Merkins, 7 Wide Grip Merkins
30 Monkey Humpers
Mosey back to other side
20 Overhead Press
20 Coupon Swings (like kettlebell swings)
Lunge walk to the other side
30 Mountain Climbers (each leg = 1)
30 Grady Corns
Mosey back to other side

Thing Two – about 15 min
10’s – Always 10 Big Boys on west side, then run to the Community Parking Lot, then 1 Blockie, then back and 10 Big Boys, then back and 2 Blockies. Keep going until Blockies is 10.

Mosey back to main parking lot through snow with coupons– About 10 min

Thing Three – about 5 min
4 minutes without stopping, full body coupon work, Deadlift coupon, bent over row, curl to overhead press, back down.

Mary to finish
30 big boys
20 side leg lifts (one side)
20 side leg lifts (other side)

30 big boys
In cadence LBC’s ~30

Flutter kicks to finish

 

COT

Most of the PAX were not at my VQ so I discussed my embarrassing story again that was missing from FNG day. Also discussed what has brought me out here and the importance of reaching others.

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