It was a cccccold one out there… But 12 brave men embraced the Frozen Ridge and gave it their best effort.
Warm o Rama
Motivators from 7
Abe Vagodas 12
Arm circles 8
We Moxie’s over to the other side of the parking lot through snow and ice. Began a 34 rep OYO beatdown of 12 coupon exercises. After each set of the 12 exercises we ran a short lap around the lot.
Coupon side bends 8
LBC 100 Oyo
Quoting Walter Payton
If you ask me how I want to be remembered, it is as a winner. You know what a winner is? A winner is somebody who has given his best effort, who has tried the hardest they possibly can, who has utilized every ounce of energy and strength within them to accomplish something. It doesn’t mean that they accomplished it or failed, it means that they’ve given it their best. That’s a winner.
Reminding the pax to live their life to the fullest and give it all you have every day until your last.