Focus on What You Can Control

AO: The Ridge

When: 05/05/2021

PAX:

Number of Pax: 17

Pax Names: Beatbox, Better Call Saul, Bone Spur, Breakaway, Happy Camper, Jellystone, Joe Dirt, Mrs. Butterworth, Pawn Star, Penalty Box, Second City, Skinner, Toby, Trailer Park,

Number of FNGS: 0

FNG Names:

QIC: Tourniquet


The BackBlast:

Arrived a few minutes early for some chatter…. Good to see Breakaway back from his time away down in Florida!!! Also good to see Trailer Park and Mayhem come downrange.

WoR

SSH

Good Mornings

Imperial Walkers

Abe Vigodas

Arm Circles

Hamstring Stretch

OYO Stretching

The Thang

Mosey over to the loop across from the clubhouse.  PAX to complete 1 mile loops as many times as possible. Most got in at least 3 laps.

Back to the flags for Mary.

6 M0M

Heel Touches

Big Boys

Merkin Ring of Fire – 5

CoT

Focus only on the things that you can control in life… here are 26 things that you have complete control of:

Your Beliefs
Your attitude
Your thoughts
Your perspective
How honest you are
Who your friends are
What books you read
How often you exercise
The type of food you eat
How many risks you take
How you interpret the situation
How kind you are to others
How kind you are to yourself
How often you say “I love you.”
How often you say “thank you.”
How you express your feelings
Whether or not you ask for help
How often you practice gratitude
How many times you smile today
The amount of effort you put forth
How you spend / invest your money
How much time you spend worrying
How often you think about your past
Whether or not you judge other people
Whether or not you try again after a setback
How much you appreciate the things you have

 

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