ENDURANCE with a few GOOD HIMS

AO: The Wood

When: 01/23/2021

PAX:

Number of Pax: 20

Pax Names: 1040EZ, 5-Putt, Bat Girl, Bedpan, Binford, Bunker, Cyclone, Disco Ball, Fish Sticks, Gopher, Hanger, Jellystone, Pi 3.14, Second Best, Vern,

Number of FNGS: 3

FNG Names: JAYLO, BluesClues, Elway

QIC: StormChaser


The BackBlast:

Arrived at 6:40am setting up signs cones for all our stations:

Warm-O Rama

Motivators from 8

Abe Vigoda 15

Imperial Walkers 15

Arm Circles 10, forward and reverse

Moracan Nightclub 15

Thing 1   2 rounds

Blockees 25

Bonnie Blair each leg with a squat 20

Shoulder Press 30

Bobby Hurleys 20

Front Shoulder Raises 20

 

Thang 2

20 Burpees  rinse 2x and repeat with 10 burpees

Zombie Crawl 20 yds

Big BOys 30

Bear Crawl 20 yds

Merkins 20

barry sanders back to start

THINGS 3

FOR THE FINAL BURN !!

11’s at Hill

Carolina Dry Docks and SSH

 

MARY

SUPERSETS- 20

AMERICAN HAMMERS-20

LEG RAISES-20

LBC-20

HEEL TOUCHES-20

PLANK 1 Minute

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