End the week on a Positive

AO: The Ridge

When: 02/19/2021


Number of Pax: 14

Pax Names: 5-Putt, Beatbox, Blow Out, BoilerUp, Boston Butt, Jellystone, Jimmy Neutron, Morticia, Pawn Star, Sheldon, SkidMark, Skinner, Toby, Tourniquet,

Number of FNGS: 0

FNG Names:

QIC: Tourniquet

The BackBlast:



Abe Vigodas

Imperial Walkers

Good Mornings


Arm Circles

The Thang

The Sheldon Cooper

10 Burpees

10 Squats

10 Merkins

10 Big Boys

Run a half loop of the lot

Decrease reps by 1 each time down to 1, then go back up.


Flutter Kicks

Heel Touches

Scissor Kicks



Let’s finish the week on a positive note. Let’s end with an upbeat attitude.

We often let negative occurrences and urgencies overwhelm us throughout the work week.

This can cause us to overlook or forget the simple things we need to do to stay positive.

So here are 21 things you can do to end your week on a positive note:

1. Thank someone who has helped you this week.
2. Compliment a team member who did a good job.
3. Call someone who you have been meaning to reach out to.
4. Read that book for 15 minutes.
5. Finish an important project.
6. Complete a task ahead of schedule.
7. Clean your workspace or desk. (You’ll start Monday on a positive note, too!)
8. Do one last task that you weren’t going to do. The extra few minutes will pay off in peace of mind and your sense of accomplishment.
9. Workout before the weekend.
10. Help someone else who is having difficulty closing their week.
11. Say hello to the person you have wanted to meet.
12. Look at your calendar for the coming week to avoid any surprises.
13. Empty your inbox to zero.
14. Review your todo list for any tasks you may have forgotten.
15. Apologize to someone you may have wronged this week.
16. Ask one of your team members how they are doing. Then listen.
17. Be thankful for what you have.
18. Write in your journal.
19. Plan for the future.
20. Tell someone that you care about them.
21. Pay it forward. Something. Anything.

It’s up to you how you close the week out.

Choose a positive ending. And have a great weekend!