Double Thang

AO: The Ridge

When: 12/14/2020

PAX:

Number of Pax: 23

Pax Names: 5-Putt, Binford, Blow Out, BoilerUp, Foundation, Happy Camper, Jimmy Neutron, Joe Dirt, Morticia, PenaltyBox, Sheldon, SoccerMom, StormChaser,

Number of FNGS: 0

FNG Names:

QIC: Trickle


The BackBlast:

The Ridge 12/14

WoR

Abe Vigoda

arm circles

SSH/Mountain Climber combo

good mornings

reverse thrusters

Thang 1

11s at the hill

Reverse thrusters-squat press

SSH up the hill

Burpees

Mosey down

Thang 2

Dora at Bridge

Partner broad jump across and run back

100 Merkins

200 Bonnie Blair’s

300 LBCs

MoM

Hospital ring of fire

flutter kicks

Responses