DOTs

AO: The Colosseum

When: 05/14/2021

PAX:

Number of Pax: 12

Pax Names: Alexa, Backstreet, Better Call Saul, Binford, Bunker, Bunny Hill, BunnyHill, Cyclone, Jellystone, Short Sale, ShortSale, Slinky, Sparkler,

Number of FNGS: 0

FNG Names:

QIC: Alexa


The BackBlast:

Got to the AO around 4:55. Sun was starting to rise and temp was around 40°

warm-o-rama

We started at the flags and jogged a giant loop around the park stopping 4 times to exercise.

Motivators 5

Arm circle front and back 10

tappy taps 10

leg cross over 10

 

Thang

DOTS

1 min with 30 second rest

We partnered up. While one was doing the DOTs the other was doing Big Boys.

Big Boys goal

Age 20-29 37

30-39 34

40-49 28

50-59 23

After a round of DOTs we sprinted to the opposite side of the lot for 12 leg lifts

we then sprinted to the other side for 15 LBCs and a 30 second plank hold.

COT

I talked about a quote that was read to us in church awhile back. “Worry does not empty tomorrow of its sorrow. It empties today of its Strength.” Try not to worry to much about tomorrow and live today.

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