Posted but not registered: Lug Nutz
Motivators from 7
Abe Vigoda’s IC: 10
Imperial Walkers IC: 10
Arm Circles IC: 10/10
Tappy Taps IC: 10
Thang 1: Dora workout
Partner 1: Running full lap on track
Partner 2: continuous counting of exercises
300 Air Squats
200 Overhead Press
100 Terkens (Tricep Merkin)
300 Bent Over Row
In the 1940’s a 65 year old man from Kentucky was living off a $99 a month Social Security check. He had a tiny house & a beat-up car and wanted to make a change. He thought of all the things of value that he could offer an employer and the only thing he could come up with was every time he made his chicken recipe his friends & family would come over and enjoy it. So, he drove from state to state trying to sell his chicken recipe. He even decided to tell the restaurants that he would give them the recipe for free and just take proceeds from the sale of the chicken. A lot of restaurants turned down his proposal. 1009 restaurants, to be exact. But the 1,010th restaurant decided to take him up on his offer. His name was Colonel Harland Sanders. If he would have given up after 300, 600 or 900 attempts…we’d never know what KFC is.
Falling down, getting knocked down, dropping to your knees, crawling, crying…that’s not failing. Giving up is failure. Don’t. Give. Up!