Core – Do Not Quit

AO: The Colosseum

When: 04/13/2021

PAX:

Number of Pax: 8

Pax Names: Gopher, Hot Boxx, Jellystone, Ozark, Tourniquet, Trojan,

Number of FNGS: 0

FNG Names:

QIC: Pawn Star


The BackBlast:

Warm a Rama
SSH
Tappy Taps
SSH
Good Mornings
SSH

The Thang

Do 40 reps of an exercise and 1 300 meter lap. You can break up the reps over the course of the 300 meters or do them all and then do the run.  Only rules are to not cheat on form and to keep moving.

CoT

Was still recovering from my vaccination so I didn’t have much time to prepare.  Today we focused on the core.  A strong center allows you to continue to push through any obstacle.  In training for the mile, this is what quarter mile 2 and 3 are all about.  Perseverance, core and not quitting.

Responses