Coldest BC of the year

AO: The Ridge

When: 02/15/2021

PAX:

Number of Pax: 11

Pax Names: 5-Putt, Beatbox, Better Call Saul, BoilerUp, Den Mother, Dilly Dilly, Pi 3.14, Sheldon, Skinner, Sparkler, Toby,

Number of FNGS: 0

FNG Names:

QIC: Toby


The BackBlast:

Super cold morning. Got to TR at 435 to prep for an EC run. Thought hard about modifying the workout due to conditions but it worked out well.
WoR

25- SSH’s

10- arm circles forward

10- arm circles back

10- Tappy taps

20- side to side jumps

25 SSH’s

OYO stretch

2 groups of an Indian run to Playa vista. Stopped on the way to doe 25 SSH’s

Once there, we went to 1/4 mile loop and did 4 corners. All 4 corners were the same exercise each round.

Round 1: 25 monkey humpers at each corner. Sprints in between

Round 2: 25 smurf Jack’s at each corner. Sprints in between

Round 3: Run a full lap

Round 4: 25 monkey humpers at each corner. Sprints in between

Round 5: 25 smurf Jack’s at each corner. Sprints in between

We lunge walked back from corner 4 and did high knees 1/2 way there then high knees when back at corner 1

Indian run back to flags

6MoM

20 big boys

10 LBC’s

20 big boys

10 LBC’s

20 big boys  6 o’clock

COT:

Spent some time talking about effective leadership and how to exude it in both personal and professional life. Talked about owning your shit and taking responsibility with your actions. Be a solid listener and build trust with whomever you are leading ??

 

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