Cold as a witches titty today. Started off with some EC run. Ran to McDonald’s and back with John Denver, Bob Villa and Sparkler. Got back and the mind was cleared and ready to kick some ass.
Arm Circles Front
Arm Circles Back
60 seconds OYO stretches
Pearls on a string to the bridge and back to the baseball field. Stops included merkins, mountain climbers, monkey humpers, more merkins and burpees!
Baseball Field 4 corners with sprints between each stop. Home plate was 30 curls, right field was 30 plank jacks, center field was 30 LBC’s and left field was more merkins.
Brought back my VQ COT talking about hardships I’ve faced this year and how I’ve overcome them and conquered them. I talked about how much F3 means to me and that if any of the PAX ever need anything, I am a phone call away. 2020 has been a challenge but we have all risen to the test and are managing as best as we can. Stay strong. Stay positive and keep kicking each day right smack in the dick ???