Christmas Eve BC

AO: The Ridge

When: 12/24/2020

PAX:

Number of Pax: 7

Pax Names: 5-Putt, Better Call Saul, Bunker, Den Mother, Dr. Fauci, Gopher, Jellystone, Second City, Skinner,

Number of FNGS: 0

FNG Names:

QIC: Disco Ball


The BackBlast:

WOR

Motivators from 8

Imperial Walkers IC (15)

Abe vagotas IC (10)

Arm Circles Forward and Backward IC (10) each way

OYO Stretch

 

THANG 1: DECK OF CARDS

  • Diamonds- 4 count Curls
  • Hearts- 4 count Uhauls
  • Clubs- 4 Count Chest Press
  • Spades- 4 Count Coupon Squats
  • All Ace’s- 15 Burpees

Cards 2-10, do number on card, King, Queen Jack- 10 Reps

 

6MOM

Flutter Kicks IC (50)

Trace Alphabet with Legs- OYO

Side Crunches IC (15) each side

COT

Just want to thank everyone that came out, COTs are supposed to be heart felt, I can think of nothing more than to thank all of you, and wish you and your families a very Merry Christmas.  Please enjoy the days with your families, stay safe and healthy.  I will be praying for all of you tonight and tomorrow nights dinner.  Thank You

Prayer

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