I am not a professional. I am not aware of any injuries you may have. Please modify as necessary.
Motivators from 6
Mosey around the lot
Imperial Walkers IC:
Michael Phelps x10i.c.
Run downtown and back at your own pace. Approximately 3 miles.
Leg lifts x20i.c.
Scissor kicks x15i.c.
Merkin ring of fire 3 per Pax
Hold low plank until 6.
“I’ve failed many times in my life and career and because of this I’ve learned a lot. Instead of feeling defeated countless times, I’ve used it as fuel to drive me to work harder. So today, join me in accepting our failures. Let’s use them to motivate us to work even harder.”
Quote by Phil Mickelson two weeks before his PGA Championship win on 5/23/2021, (and at age 50 becomes oldest golfer to claim a major).
Men, we are closing in on the halfway point of this year. Some of us have already met goals we have set, or our close to doing so. Some of us have missed achieving something we set out to accomplish, or failed in some way we didn’t anticipate. Don’t let this stop you or hold you back. Review what you could do differently and how you will improve going forward. Change course if necessary, recommit and use yesterday’s misses as the fuel to propel you forward to crush new goals going forward.