Motivators: From 7
Good Mornings IC: 10
Arm Circles IC: 10/10
Abe Vigoda’s IC: 10
Four Corners was turned into 4 Turns & a 3 min AMRAP
30x Merkins/30x Monkey Humpers/30x Dips
30x Big Boys/30x Curls/ 30x Thrusters
30x American Hammers/30x Coupon Squats/30x Overhead Press
30x Box Jumps/30x Bent Over Rows/30x Skull Crushers
Each turn is AMRAP for 3 min. At the end of 3 min we raced back to the Pit Stop (Middle Circle) and did 10 Burpees and raced back to the Turn we came from. First PAX back was the winner and got to choose the next exercise for 1 min. Second City was the only 2 time Champion!
Flutter Kicks: 1 min OYO
American Hammers: 1 min OYO
Scissor Kicks: 1 min OYO
Beware of naked men trying to sell you clothes!
The world is selling garbage everywhere you turn. Be weary of who’s doing the selling! Jesus said you can tell how good a tree is by the fruit that it bears. As F3 men we not only have a responsibility to be good trees that provide good fruit, but we also have a responsibility to take fruit from only good trees!