Blues Review Beatdown


When: 01/12/2021


Number of Pax: 26

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Cyclone

The BackBlast:


covid -19 disclaimer

im not a professional

5 core principals

Motivators from 5

10 Good Mornings

12 Abe Vigodas

10 Armcircles both directions

The Thang 1


Thrusters w/ coupon

alternating lunges with squat


backwards run

Thing 2

4 corners w/ coupon

1. 20 Big Boys

20 Superman/Bananas

Frankenstein walk w/ coupon

2. 20 curls

20 skull crushers

john cusack walk w/ coupon

3. 20 chest press

20 Carolina dry docks

Frankenstein walk w/ coupon

4. 20 mountain Climbers

20 plank jacks

Circle of Trust

talked about what the first 3.5 months of F3 have meant to me. Including better sleep habits, improved diet, weight loss, and increase in physical activity. Also spoke of the importance of BALANCE in ones life. Ying & Yang, Diet ,exercise, work, play, family.