Black Diamond Sucky Humidity The Ridge

AO: The Ridge

When: 06/08/2021


Number of Pax: 9

Pax Names: Bedpan, Bone Spur, Dilly Dilly, Glenn, Short Sale, Skinner, Sparkler,

Number of FNGS: 0

FNG Names:

QIC: TPS Report

The BackBlast:

Great day for a BD VQ. Stupid humid. Like legit stupid.


9 PAX – Serena and Glenn came down from F3N – good to have brothers with me. Here’s how it started:


Warm up – did some stuff like merkings, SSH, and maybe good mornings can’t remember.
Coupon Mosey to small park just east of Clubhouse. Gather at Gazebo.

Thang 1:

Run from Gazebo 1 east to Gazebo 2 – .25 miles.
Gazebo 2: 20 burpees, 20 forward lunges, 20 squats.

Run back to Gazebo 1
Gazebo 1: 20 Step Ups, 20 Dips, 20 Staggered Merkins

Repeat try to get in four circuits. I cut it at 3 circuits (total of 1.5 miles of running) to head to Thang 2.


Thang 2:

Run from Gazebo 1 all the way out of Grande Park east to Dunmoor Estates – big lawn.
Four Corners: BBBQ
Burpees, Big Boy Situps, Bonnie Blairs, sQuats.
Bearcrawl to first corner, 10 Burpees, bearcrawl to second corner, 10 burpees, 20 BBSU, crawl to 3rd cone, 10 Burps, 20 BBSU’s, 30 BonnieB’s, etc. You get it.

Run the mile back to Coupons.
50 Curls
Coupon Mosey back to Flag.

Mary: E2K, Ring of Fire.

CoR, Announcements, NoR, Prayers

Plans: Proverbs 16:3: Commit your works to the Lord and he will establish your plans. Our plans don’t always go the way we want. So plan to change. Plan and know that by committing your works to the Lord – what happens is what He wants to happen. When I make big decisions, I do the work and research and come to my decision – then sit on it for a few days before taking action. It allows me to really listen to God to determine if he’s put red flags out there, or is gonna tell me it was a bad decision. If I hear nothing, or receive confirmation, then I move forward. So commit your works today and he’ll make sure your plans work out.