Black Diamond 3/23

AO: The Ridge

When: 03/23/2021


Number of Pax: 13

Pax Names: Bedpan, Better Call Saul, Bone Spur, Dilly Dilly, Fish Sticks, Foundation, John Denver, Second City, Short Sale, Skinner, Sparkler, Urkel,

Number of FNGS: 1

FNG Names: Roach Coach * Naperville

QIC: BoneSpur

The BackBlast:


Motivators – From 8 IC

Imperial Walkers– 15 IC

Tappy-Taps – 10 IC

Good Mornings – 10 IC

Head to start of Thing 1 with coupon

Thang  1 – 11’s

Start near sidewalk/running trail at bottom of the hill with 10 blockies

Run over hill to bridge 1 Burpee

Repeat until 11’s are complete

Thang  2 – To Parking Lot – Partner Dora

100 Coupon squats and partner leg lunges around parking lot

100 Coupon curls and partner spiderman around parking lot

100 plan jacks and partner bear crawl around parking lot


Love sacks – IC x 20 each side

Flutter Kicks – IC x 25

Scissor Kicks – IC x 25

Box Cutters – IC x 25

LBC – IC x 30

Plank x 1 min