Motivators from 5
Four stations with rucking between
Team wall sits while one PAX completes 44 American Hammers
Then all do 44 dips on the tables
44 Chest presses
South Parking Lot
44 Skull Crushers
Starting Parking Lot
44 American Hammers
Rinse and Repeat
10 burpees on my down
ABC’s spelling “Happy Birthday”
You are never wrong when you’re on the right side of right. Stick up for others when you see it, and don’t worry about doing the right thing.
On the morning of my 44th birthday, I have come to realize one shouldn’t spend the first 43 years getting fat.