Birthday Ruckers!

AO: The Wood

When: 02/27/2021


Number of Pax: 17

Pax Names: 1040EZ, Alexa, Binford, Boston Butt, Cyclone, Disco Ball, Dr. Fauci, Fish Sticks, Gopher, Hanger, Happy Gilmore, Jellystone, Nickelback, Pi 3.14, Tee Ball, Trojan,

Number of FNGS: 0

FNG Names:

QIC: Ron Swanson

The BackBlast:


Motivators from 5

Imperial Walkers

Abe Vagod’s

Arm Circles

The Thang:

Four stations with rucking between

The Pavilion

Team wall sits while one PAX completes 44 American Hammers

Then all do 44 dips on the tables

The Hill

44 Chest presses

44 Merkins

South Parking Lot

44 Curls

44 Skull Crushers

Starting Parking Lot

44 Thrusters

44 American Hammers

Rinse and Repeat


10 burpees on my down

ABC’s spelling “Happy Birthday”



You are never wrong when you’re on the right side of right.  Stick up for others when you see it, and don’t worry about doing the right thing.

Mumble Chatter:

On the morning of my 44th birthday, I have come to realize one shouldn’t spend the first 43 years getting fat.