Birthday Ruck

AO: The Wood

When: 05/15/2021

PAX:

Number of Pax: 8

Pax Names: Binford, Bob Villa, Disco Ball, Pawn Star, Pi 3.14, Tee Ball,

Number of FNGS: 0

FNG Names:

QIC: Jellystone


The BackBlast:

Conditions
Cool 50°ish this morning with chance or rain thorough the day.

Announcement / Disclaimer:

Good morning and welcome! I am not a professional.  I do not know of any injuries you may have.  Please modify any workout as you need.  We are all here on our own free will.  Be safe, push hard, and lets go home injury free.

Core Principles:

  • Free of Charge
  • Open to all men
  • Held outdoors, rain or shine, hot or cold
  • Peer lead in a rotating fashion
  • Ends in a circle of trust

Warm O Rama

  • Motivators from 7 (IC)
  • Arm Circles x15 (IC) each direction
  • Tappy Taps x10 (IC)
  • Good Mornings x10 (IC)

Thang 1

1.5 Mile Ruck around AO

Thang 2

1 Mile Farmer Partner Farmer Carry.

PAX partnered up and did a little Tortoise and the Hare.  On way to Seil Rd, one PAX carried both rucks, while partner did 1- Merkins.  Once Merkins were finished they needed to sprint to partner and take rucks to let their partner drop and do exercise.  This repeated until we ran out of AO.

One way back to flags we switched up exercise to Big Boys.  We each got about 1/2 mile in with the rucks.

6MoM

Series of leg, shoulder and back stretches

Mumble Chatter 

The was last day of Lincoln Games and I am beat.  Started Day with Bob Villa at 4:15 for 3 mile Ruck.  Hit up EBC for Discoball beatdown, now at Ruck Club, and wrapping up with 10-mile ruck from the wood to the colosseum.  Big Day w/ nearly 18 miles in.  16 under the ruck.  What a way to spend your 47th Birth Day.  Thanks for the Company Bob Villa!

Responses