Mosey around the parking lot (1 lap)
Abe Vigodas IC (12)
Imperial Walkers IC (12)
Tappy Taps IC (10)
OYO stretching during F3 edited “Herb Brooks ‘Miracle’ Speech”:
“Great moments are born from great opportunity, and that’s what you have here this morning, boys. That’s what you’ve earned here this morning. One morning; if we did this ten times, they might win nine. But not this Run Club, not this morning. This morning, we run with them. This morning we stay with them, and we shut them down because we can. This morning, we are the greatest AO in the world.
You were born to be PAX—every one of you, and you were meant to be here this morning. This is your time. Their time is done. It’s over. I’m sick and tired of hearing about what a great bunch of guys the sad clowns are. Screw ’em. This is your time. Now go out there and take it!”
Thang 1: “Pre-Game Warm ups”
Run to well lit parking lot next to Plainfield South (.75 miles)
Thang 2: “Again”
Suicide runs in the parking lot after each suicide 20 reps of each: SSH, Mt. Climbers, Monkey Humpers, Plank Jacks, Air Squats. 20 to represent the 20 rostered players on the 1980 USA Hockey Gold medal Olympic team
Thang 3: “Stars of the game”
Run back to the flags (.75 miles)
“Anyway” -Mother Teresa-
People are often unreasonable, irrational, and self-centered. Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.
If you are honest and sincere people may deceive you. Be honest and sincere anyway.
What you spend years creating, others could destroy overnight. Create anyway.
If you find serenity and happiness, some may be jealous. Be happy anyway.
The good you do today, will often be forgotten tomorrow. Do good anyway.
Give the best you have, and it will never be enough.
Give your best anyway.
In the final analysis, it is between you and God.
It was never between you and them anyway.
Health Clubs design their first quarter around failed New Years Resolutions. Making a commitment to F3 and each other will prove those health clubs wrong. Together we are better and we are making life long commitments to getting better every day!