It was a chilly morning. About 36 degrees. Warmed up as we went. Got a late start so I missed out on EC.
Warm a Rama
Mosie around the lot for a lap
Tapie Taps 10
Arm Circles 10 forward and back
Over arm reach 10 each arm
Blockies on one side
Wheelbarrow 20 yards to the other side (bear crawl for a modifier)
Merkins on the other side.
All PAX’s finished with about 8 minutes left. That left time for the Pyramid of Pain
Pyramid of Pain
1 merkin 1 airpress (repeat and add 1 each time) all the way up to 10 then all the way down from 10
American Hammer 25
heal touches 25
Hold low plank 30-40 seconds (rest of time)
I actually had some trouble coming up with something for today. I like to make the CoT first then throw the lesson into the workout. But just yesterday it clicked. I have this thing going on with a girl which is turning out great. We went out back in high school and things just didn’t work out. 7 years later we started talking again. This led to us talking about why things didn’t work out and what caused those problems. Like I said things are going great. and then yesterday it all made sense why things were falling into place when I heard this quote “If you never heal from what hurt you, you’ll bleed on the people who never cut you”. It is important to find ways to help you heal so you don’t hurt the people you love and the people around you. I like to make challenging workouts to get you out of your comfort zone to start healing those cuts.