AO: The Ridge

When: 05/01/2021


Number of Pax: 7

Pax Names: Dilly Dilly, Morticia, Pawn Star, PenaltyBox, Skinner, Tourniquet, Vern,

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly

The BackBlast:

Warm O Rama:

  • 9 Tappy Taps (IC)
  • 9 Motivators (IC)
  • 9 Grady Corns (IC)
  • 9 Imperial Walkers (IC)
  • 9 Abe Vigodas (IC)


Thang 1:  9’s

  • Perform 9 reps of the 9 different exercises below for 9 rounds. In between each round you run out & around the first parking lot banks & back to the flags
    • 9 derkins
    • 9 mountain climbers (1/2 each leg so 18)
    • 9 coupon curls 3-ways: ½ way to up, ½ way to down, full curl
    • 9 Bonnie Blairs (1 each leg)
    • 9 Were Not Worthy (front raise)
    • 9 Bobby Hurley
    • 9 blockees
    • 9 coupon swings
    • 9 Rocky Balboa’s (1/2 each leg so 18)



  • 9 Flutter Kicks (IC)
  • 9 LBC’s (IC)
  • 9 Freddie Mercury (IC)
  • 9 Big Boys (up; down)
  • 9 American Hammers (IC)



Today is my first born 2.0 birthday & as you know well by now she turns 9 today.  My daughter is special for so many reasons but for my M & I we truly appreciate her b/c she almost did not happen.  My M & I battled infertility for about 2.5 years before God blessed us with this opportunity. Still one of the most challenging, humbling, & rewarding experiences I have ever been through.  The anticipation/high of each test followed by the lows of “it didn’t work” each time & as a problem solver there was nothing I could do to take away the pain & then the ultimate joy of the news of the pregnancy.  Recently in Q-Source we have been talking about the “What-What” question (WHAT will happen when I die & WHAT does that mean about the way I live).  No question the birth of my daughter answers the WHAT about the way I live.  I strive every day to be a good example to her of what not only a great man should be but a great person:  a provider to my family, a shoulder to cry/listen, & just an example for what she should expect of others & how she should carry herself in life.  So I will spoil that little 9 year old today with doughnuts, ribs for dinner, brownies tonight & a bunch of presents in between.  Men cherish the ones you love b/c like me I hope they answer the second half of that WHAT-WHAT question & are the meaning of the way you want to live your life.


Dear lord thank you for this opportunity to wake up early in the gloom & experience your greatness.  We are humbled for the opportunity you give us every day to be in your glory & serve you as leaders in our community.  Watch over those that are not as fortunate as us & give them healing & strength in their struggles.  In your name we pray.  Amen!