90 Seconds to Mars

AO: The Colosseum

When: 05/18/2021

PAX:

Number of Pax: 9

Pax Names: 5-Putt, Blow Out, Bob Villa, Boston Butt, Corningstone, Cyclone, Happy Camper, Jellystone, Trojan,

Number of FNGS: 0

FNG Names:

QIC: Bob Villa


The BackBlast:

WoR:

Side Straddle Hops IC: 25

Good Mornings IC: 10

Michael Phelps IC: 10

Abe Vigoda’s IC: 10

Thang One:

26 exercise (90 seconds each)

80 second workout, 10 second recover

1. Chest Press

2. Run

3. Monkey Humpers

4. Burpees

5. High/Low Plank

6. Run

7. Right Arm Row

8. Side Straddle Hops

9. Left Arm Row

10. Run

11. Coupon Squats

12. Mountain Climbers

13. Skull Crushers

14. Run

15. Dead Lift

16. Bobby Hurley’s

17. American Hammers

18. Run

19. Curls

20. Apollo Ohno

21. Overhead Press

22. Run

23. Coupon Thrusters

24. Cross Country’s

25. Carolina Dry Docks

26. Run

Mary:

Flutter Kicks (1 min)

Big Boys (until 6am)

CoT: Do more. Lincoln games taught us that we can accomplish so much more. Pick something in your life that you haven’t been giving 100% effort to and attack that thing like you attacked Lincoln Games. Accelerate!

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