45 Minutes of Warm a Rama

AO: The Colosseum

When: 04/17/2021


Number of Pax: 13

Pax Names: Alexa, Bob Villa, Disco Ball, Foundation, Happy Camper, Jellystone, Jobu, Ozark, Shooter Mcgavin, StormChaser, Tourniquet, Vern,

Number of FNGS: 0

FNG Names:

QIC: Pawn Star

The BackBlast:

Warm a Rama/The Thang/Mary

SSH until an exercise is called out.  Do those reps and then back to SSH


I had been planning all week for my mile trial and had totally forgot I was even on Q until early Friday.  With a busy day Friday, I apologized for not having a great plan but I think we all got in a great beatdown.