4:20 corners smokefeast

AO: The Ridge

When: 04/20/2021


Number of Pax: 19

Pax Names: 5-Putt, Beatbox, Bone Spur, Boston Butt, Den Mother, Hanger, Joe Dirt, Morticia, Neil Diamond, PenaltyBox, Quatro, Second Best, Sheldon, Shooter Mcgavin, SkidMark, Toby,

Number of FNGS: 1

FNG Names: Jigglypuff

QIC: Bedpan

The BackBlast:

Tuesday 4/20/21 the ridge

A chillier morning for April but it was dry and once the workout started we stayed warm.  I prepared my 4:20 hits playlist to keep the PAX distracted from the smoke feast ahead of them.  I printed and set up the 4 cones for 4 corners with 20 rep per exercise each corner.


I am not a professional, I am not aware of any of your injuries, modify as needed, and push yourself.

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification
  5. End with a Circle of Trust


Warm Up


Abe vigodas x 10

Grady Corns x 20

Imperial Walkers x 20


Thang 1: 4 corners (split pax into 4 teams to start a each cone)

  • Corner 1: Curls x 20, Bent Over rows x 20, Curls x 20, bent over rows x 20
    • Crab walk to cone 2
  • Corner 2: Body Builders x 20, Mountain Climbers x 20, Mountain Climbers x 20
    • Run to cone 3
  • Corner 3: Scorpion drydock x 20, Military Merkin x 20
    • Bear crawl to cone 4
  • Corner 4: LT Dan x 20, Jungle Boy x 20
    • Bernie Sanders to cone 1


V-UP sit up x 20

Captain Thor 1 x 5 4/20

LBC x 10

Heel touches x 10



I hope you enjoyed some 4:20 hits.  I wanted to bring some fun and awareness to marijuana.  Marijuana has been shown to have many health benefits.  Relief of chronic pain, improves lung capacity (I just learned this and will be researching), Help lose weight, treat depression, PTSD, regulates seizures, alleviate anxiety, help with sleep to name a few.

Since 2012, 16 states have legalized recreational marijuana and 36 states have legalized medical marijuana.  Illinois passed new legislation January 2020 to legalize marijuana.  This was great news for me as I have experienced CO and CA dispensaries and wished for the same opportunity in IL.  Think of a dispensary like your Craft Breweries.  I have been interested to learn what people’s perspective of legal marijuana?  I don’t see any 2nd F posts about getting together to try out the new OG Kush and White Widow leaf just picked up from your favorite dispensary.  There seems to still be a taboo about it and who uses it.  I hope by talking about Marijuana this morning will bring light to a natural alternative to prescription drugs, health concerns, and another social outlet where you do not need to consume 500 calories per serving.  Send me a DM if you want to hang out or learn more about marijuana.