4 Corner BD Beatdown

AO: The Colosseum

When: 04/20/2021

PAX:

Number of Pax: 12

Pax Names: Skinner,

Number of FNGS: 0

FNG Names:

QIC: John Denver


The BackBlast:

I’ve been waiting to lead this Black Diamond out of the Colosseum for quite some time, but due to the mileage wanted to wait until the snow had a chance to melt and we had clear paths.  Of course, the forecast in mid-April calls for snow, but we lucked out and nothing accumulated over the past couple days.

WoR

Motivators from 4

Tappy Taps x 10

Sledgehammers x 10

Mosey to the starting area

Thang: Four Corners

Flags to 126 through Electric Park, West on 126 to Meadow Lane, South on Meadow through Creekside to Renwick, East on Renwick back to the flags. Total mileage approximately 4.6 miles. Along the way there were four stops. At each stop we completed 40 SSH, 30 Big Boys, 20 Burpees, and 10 Air Squats.

6MoM

20 single leg mountain climbers (each leg)

20 cross over heel taps in plank position

Leg lifts for 30 seconds (each leg)

3x Merkin Ring-o-Fire

 

CoT

Don’t let negative media/propaganda influence your life, focus on what you can control and be the better person. (I’m certain that this is not what I said, or exactly how it came out as I was running rather low on oxygen by the time I got to my CoT, but you get the idea).

Appreciate the support from those in attendance and those that made it downrange from Naperville on their trek to complete BD3

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