12-14-2020 Colosseum

AO: The Colosseum

When: 12/14/2020

PAX:

Number of Pax: 6

Pax Names: Better Call Saul, Bob Villa, Gopher, Second City, Toby,

Number of FNGS: 0

FNG Names:

QIC: Toby


The BackBlast:

Chilly morning… Got out early and found out that it was much colder than I thought..  I made rucksacks optional as I wanted to move a bit quicker than I could with a ruck on…

WoR

25 SSH’s

10 Slow Good Mornings

10 arm circles forward

10 arm circles backward

1 minute OYO leg stretches

Thang 1:

PAX run (10) 40 yards dashes followed by a .5 mile run around the Colusseum

Rinse and Repeat until 5:54am

6 MoM

50 OYO LBC’S

rest

50 OYO LBC’S

rest

25 oyo Big Boys

rest

25 oyo Big Boys

COT:

Talked a lot about living in the moment and being thankful for being able to wake up, work out, take a shit and hug your family.  Lots of people take small and large things for granted.  Also talked about my personal goal almost being hit…. Almost at 12 months of sobriety!!  Hard shit but the human mind can do some cool shit if you work hard!

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