100 Yard Dash

AO: The Wood

When: 01/30/2021

PAX:

Number of Pax: 6

Pax Names: 1040EZ, Binford, Bunny Hill, Disco Ball, Pi 3.14, StormChaser,

Number of FNGS: 0

FNG Names:

QIC: Pi 3.14


The BackBlast:

After two fartsacks in a row, I was determined not to hit the trifecta. Woke up at 5:30a just like the two previous days. Made some coffee for on-site Coffeteeria. Got there at 6:45 and set cones up at the Southside of the hill spaced out 10 yards for a total of 90 yards.

Conditions
10°, feels like 0° ??? WINDY!!!

Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.

WoR
Motivators (8)
Imperial Walkers(20)
High Knees (20)

Mosey with coupons to south side of hill

Thang
? Yard Dash
Cone I
10 Blockies

Cone II
10 Blockies
20 Burpees

Cone III
10 Blockies
20 Burpees
30 Irkins

Cone IV
10 Blockies
20 Burpees
30 Irkins
40 chest Press

Cone V
10 Blockies
20 Burpees
30 Irkins
40 chest Press
50 overhead press

Cone VI
10 Blockies
20 Burpees
30 Irkins
40 chest Press
50 overhead press
60 Curls

Cone VII
10 Blockies
20 Burpees
30 Irkins
40 chest Press
50 curls
60 overhead press
70 overhead Claps

Cone VIII
10 Blockies
20 Burpees
30 Irkins
40 chest Press
50 curls
60 overhead press
70 overhead Claps
80 SSH

Cone IX
10 Blockies
20 Burpees
30 Irkins
40 chest Press
50 curls
60 overhead press
70 overhead Claps
80 SSH
90 Big Boys

Top of the hill
100 SSH

Murder bunny your coupon to each cone and Suicide run back to cone one after each set of excercises

SiteQ read Announcements from Slack Info Only channel

Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. Get right. Live Right. Lead Right. Leave Right

This is CoT men. This is where you check your fake shit at the door. This isn’t momma’s basement. We have the opportunity to be vulnerable and share things with other men that may be ripping and tearing us apart in the inside.

I won’t apologize for this being long winded. I’m affording you very valuable information here. It’s worth millions. Trust me

I’m not perfect. I’m probably the furthest from perfect that I can believe a man can be, however, I can sit back and realize that I do make mistakes and I can get right, get better, live right, live better, lead right, lead better….. And hopefully leave right. There’s not a second chance to leaving better. Get your shit together.

Some of you have heard me rail on this in previous CoTs.
I posted in Slack 3rd F about two of my good friends and clients that I recently lost in the material world here… Randy & Duane. Please read the post. There’s no skin off my teeth if you don’t. Here’s what I can tell you that’s a fact and I can drop dead right here in front of you right now. Social media doesn’t mean shit. Where you live doesn’t mean shit. The house you live in doesn’t mean shit. The car you drive doesn’t mean shit. The group you belong to doesn’t mean shit, unless it’s F3 . Get your affairs in order today. Because there is no promise for tomorrow. When your eulogy is read you won’t be remembered

Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³Crossroads, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. We pray for the family in Des Plained, a mother and and four girls, the oldest 6 years old. Also we pray for the family in Aurora who lost their mother, 39 years of age to another fire. She leaves behind three kids ages 3, 6, 9. We also pray for an end to the rash of car jackings currently going Kristen Howard who is battling her third bout with cancer. We pray for Storm Chaser’s friend Katie who passed away
In Jesus’ name we pray, Amen

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