100 Post Beat Down

AO: The Wood

When: 12/19/2020

PAX:

Number of Pax: 9

Pax Names: 1040EZ, Binford, Bob Villa, Hare, Pi 3.14, StormChaser, Tee Ball, Wreck-It Ralph,

Number of FNGS: 0

FNG Names:

QIC: Disco Ball


The BackBlast:

Run To Hill, Start Timer to go off every 5 minutes

(10) burpees– Chest Press AMRAP until timer goes off

(10) Burpees- Run Up hill

Air Squats AMRAP until Timer goes off- (10) Burpees Run Down Hill

Curls AMRAP until Timer goes off- (10) Burpees- Run Up Hill

Box Cutters AMRAP until Timer goes off- (10) Burpees — Run Down Hill

Skull Crushers Lying down AMRAP until Timer goes off- (10) Burpees- Run Up Hill

Bobby Hurleys AMRAP until Timer goes off- (10) Burpees- Run Down Hill

(15) Overhead Press (15) Coupon Squats Alternating complete set AMRAP until Timer goes off- (10) Burpees- Run up Hill

LBCs AMRAP until Timer goes off- (10) Burpees- Run Down Hill

(10) Burpees- Run Up Hill

(10) Burpeees Run Down Hill

(10) Burpees — Hold Plank (3 minutes of holding plank)

Responses